Happiness can be very elusive in today’s society. Only one-third of Americans describe themselves as happy, which means that two-thirds of us are not. The pressure to climb the corporate ladder, be successful, and find a life partner can compromise our happiness. And while it’s important to note that happiness is an inside job and […]
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Your gut health can have a big impact on the way you feel day to day. Because gut health is connected to your overall wellness, from your immune system to your memory to your mood, it’s important to take care of your digestive system. Even your mental health can be affected by the state of […]
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“Breakfast” is a word whose etymology I had long known, and yet it is only recently I am pondering it with any meaningful consideration. Yes, you are ending the “fasting” you did through the night without second thought, but did you really break it? That sounds awfully harsh. For the past month-and-a-half, I have […]
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