Have you ever been playing a sport and just felt off, either physically or mentally? Your reaction time is a little slower, your natural sense of rhythm and timing just isn’t clicking, and your performance isn’t at the level you’re used to. While everyone has their bad days, yours may be more preventable than you […]
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High blood pressure (also known as hypertension) is something that nearly 77.9 million adults in the United States. That’s over a third of the US population– it should not be taken lightly. Hypertension can damage blood vessels, and it can lead to serious health problems such as heart disease, kidney disease, or even stroke. Thankfully, […]
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Happiness can be very elusive in today’s society. Only one-third of Americans describe themselves as happy, which means that two-thirds of us are not. The pressure to climb the corporate ladder, be successful, and find a life partner can compromise our happiness. And while it’s important to note that happiness is an inside job and […]
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When someone you care about receives a serious health diagnosis, it is important to let them know you are there to support them. It is frightening and a huge change in your loved one’s life. It is important to keep in mind that there are many ways to provide support to your loved one. So, […]
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Your gut health can have a big impact on the way you feel day to day. Because gut health is connected to your overall wellness, from your immune system to your memory to your mood, it’s important to take care of your digestive system. Even your mental health can be affected by the state of […]
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“Breakfast” is a word whose etymology I had long known, and yet it is only recently I am pondering it with any meaningful consideration. Yes, you are ending the “fasting” you did through the night without second thought, but did you really break it? That sounds awfully harsh. For the past month-and-a-half, I have […]
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Staying fit and keeping your mental health in check can be difficult tasks, especially if you have a busy schedule or are battling an illness. However, it’s important to find a good balance, and because our physical and mental health are linked, when one of them takes a hit, the other does, too. This can […]
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