CrowdMed Blog

Into Sports? Here’s How To Nourish Your Body

Have you ever been playing a sport and just felt off, either physically or mentally? Your reaction time is a little slower, your natural sense of rhythm and timing just isn’t clicking, and your performance isn’t at the level you’re used to. While everyone has their bad days, yours may be more preventable than you […]

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The Importance of Managing Your Blood Pressure

High blood pressure (also known as hypertension) is something that nearly 77.9 million adults in the United States. That’s over a third of the US population– it should not be taken lightly. Hypertension can damage blood vessels, and it can lead to serious health problems such as heart disease, kidney disease, or even stroke. Thankfully, […]

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Fixing What Broke: A Look at Intermittent Fasting

“Breakfast” is a word whose etymology I had long known, and yet it is only recently I am pondering it with any meaningful consideration.   Yes, you are ending the “fasting” you did through the night without second thought, but did you really break it? That sounds awfully harsh.   For the past month-and-a-half, I have […]

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