3 At-Home Alternatives to Opioids to Minimize Chronic Pain

For years, doctors have prescribed prescription opioids for people suffering from chronic pain, and although prescription opioids are a medically effective way to relieve chronic pain, there are some non prescription alternatives that may also provide some relief. Unfortunately, even when prescribed and taken correctly, these powerful painkillers are addictive, and opioid use and abuse often leads to heroin use and abuse. By some reports, every one in four people exposed to opioids develop an addiction to them. Fortunately, there are alternatives to taking opioids to minimize chronic pain, and we share three ways you can treat your chronic pain at home so you can avoid becoming dependent on opioids.

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Competition for American Healthcare

It’s no secret that the American healthcare system is a flawed and expensive institution. In 2014, following the passage of the Affordable Care Act, 33 million people remained uninsured (Smith and Medalia, 2015). That same year, the United States spent a total of 3 trillion dollars on healthcare and two years later, the state of healthcare still remained critical (Health Expenditures, 2016).

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Online Support Groups: An Untapped Resource

Living with a chronic or undiagnosed disease is a grueling, endless battle that leaves you clinging to the remnants of your sanity. The symptoms are incapacitating, the financial strain is crippling, and the emotional toll it takes is a beast unlike any other.

The emotional destruction is almost a rite of passage for the chronically ill patient. You may turn to family and friends for support, but quickly find that no one understands your plight. During your darkest moments, their indifference can feel like a betrayal. Where do you go from there?

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The Victims of Alzheimer’s

Most people think that the hardest part of Alzheimers is watching someone you love deteriorate before your eyes. Alzheimer’s systematically takes away each quality that you love about that person, ticking each element off each piece of their character off like it’s a check list, one by one, until there is nothing left but the hollow shell of the person they once were.

With my experience, I found that my biggest Alzheimer’s heart break wasn’t with the patient, but with the care taker.

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Your Wardrobe Upgrade Is Here

Your outfit of the day, your #OOTD, your power suit, your perfect desk to date wear, it sounds like such a small thing to be able to wear something that you are proud of and feel good in to work, but the second that is taken away from you, you realize it makes all the difference. It changes your attitude, your demeanor and how you carry yourself amongst your co-workers, customers or in this case, your patients.

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How to Exercise While Chronically Ill

I have been chronically ill for over seven years, and had chronic pain for four. Living in this state, exercise is not easy, I’m only 24 years old and close to diabetes. But no excuses, it’s time to take care of myself.

The first step in getting into the exercise habit is to find your reason, your main motive. Whether it’s for you to fit into that amazing dress, to be healthier, for your kids or partner, anything! If downloading “Pokemon Go” or another game will help to make getting out and about fun, do that! My reason is for my self-esteem, confidence, and my future.

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The Persistent Patient: A Lesson In Taking Back Your Health Care

Jennifer was experiencing incredibly weak and painful muscles and joints. She would feel extremely stiff whenever she would try to stand and was sore all over her body. On top of that she was experiencing constant confusion, dizziness, chronic fatigue, tingling down her legs and arms, burning feet and drastic bowel changes.

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