Being nice to myself is one of the most difficult things for me to do. My automatic mind is to ridicule myself until I get it “right.” But, my past anorexia, binge eating disorder, body dysmorphia and bulimia have always resulted in the complete opposite.
I have been chronically ill for over seven years, and had chronic pain for four. Living in this state, exercise is not easy, I’m only 24 years old and close to diabetes. But no excuses, it’s time to take care of myself.
The first step in getting into the exercise habit is to find your reason, your main motive. Whether it’s for you to fit into that amazing dress, to be healthier, for your kids or partner, anything! If downloading “Pokemon Go” or another game will help to make getting out and about fun, do that! My reason is for my self-esteem, confidence, and my future.
When you stop and think about it, the human species is the ultimate variety pack. We embody a collection of physical features in a staggering array of combinations. In all their diverse glory, though, most people are dissatisfied with at least one of their features. Some want a smaller nose or a flatter stomach. Others want to be taller or to have bigger muscles. Some yearn for thick, luscious hair, while others dream of a movie star smile. Despite these insecurities, people generally go on living their lives.